“Roger Mischke Weekly Wrestling Report”


2018 Wrestling Banquet 

Grades 7-12

Sunday, March 18th 2018 

Royalton MS/HS Cafetorium 3:00-5:00pm

Seniors:  Salads

Juniors & Sophomores: Main Dish   

Freshman: Desserts

8th Grade: Chips

7th Grade: Beverages

Grades 7-12 Wrestling athletes and their families are invited to join us on Sunday, March 18th at our Wrestling Banquet and potluck dinner to celebrate their hard work, dedication, and accomplishments from the 2017-18 season.  Please see the above menu agenda.
Every year there is an excitement in the air when wrestling season rolls around. Let’s just say…it’s like a “good allergy.” You don’t mind getting it, and you don’t look forward to the season being over.  It’s an allergy that affects every wrestler and enthusiast out there.  For some, there is a full understanding of the sport, the moves, and how the game is scored.  For others, it is a learned …let’s call it… behavior. But for those who are new to the sport, let us help you out by providing all there is to know from one simple website.    You think that was long, wait until you start reading!  With hopes that you find this to be helpful, you will soon be amongst the millions of allergy sufferers out there too!

wrestling-referee-signals (click onto this link to understand the referee signals on the mat)



Adversity has a way of bringing people together, and due to the challenges that a wrestler faces on a daily basis in practice and competition, the bonds between wrestlers become very strong. In a wrestling practice, you have a group of guys that are giving it their very all to become the best they can be, and in order to do that, they have to compete against each other, day in and day out. However, even though guys are trying to break their opponent during practice, they can also be some of the best friends after practice is over. There is a great feeling of empathy that is developed for the other athletes, and when they win big matches, you are happy for them. When they lose big matches, you can feel the sting of their loss too.

For your convenience…

By accessing the Royals Wrestling website from your smartphone,  you will always be on top of announcements, new information, schedule changes, and directions to events.
You can easily connect to Google Maps to find out the mileage, travel time, and exact location to the meet you are attending. Access is made simple by tapping “menu” on the websites home page, then “calendar”. Beneath all away meets you will find the hosting location along with +Google Map. Tap onto this, and accessing your Google Map is at your fingertips! You will have stress-free travel information to lead you to the action of your Royal Wrestlers.  As always, safe travels!    


These delicious little no-bake energy bites are the perfect healthy snack!
PREP: 10 MINS       TOTAL: 10 MINS
1 cup (dry) oatmeal (old-fashioned oats)
2/3 cup toasted coconut flakes
1/2 cup peanut butter
1/2 cup ground flax seed
1/2 cup chocolate chips or cacao nibs (optional)
1/3 cup honey or agave nectar
1 tablespoon chia seeds (optional)
1 teaspoon vanilla extract
Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.

Once chilled, roll into balls of whatever size you would like.  Store in an airtight container and keep refrigerated for up to 1 week.
Makes about 20-25 balls.