Announcements

     

Announcements

“Roger Mischke Weekly Wrestling Report”

Posted: 12/04/2018

The Royals opened their season at the Edina “Hornet” Invitational, they earned fifth place in a field of eleven teams. They earned eleven place winners, led by three-second places. Jacob Leibold @ 138, Damion Thiesen @ 152 and Mason Novitzki @ 285. They earned four fourth places by Gabe Gorecki @ 145, Will Gorecki @ 113, Sam Constanzo @ 106 and Austin Wensman @ 182. Wyatt Lahr @ 138, Gage Louden @ 182 and Aaron Block @ 220 all earned fifth place and Aiden Olson @ 160 took sixth place. The Royals were open in four weights, also without state-ranked Jackson Held.

Returning Wrestlers:

Jackson Held                        12th                 43-6                1st Sec./4th State/AC

Damion Theisen                   12th                 31-16              5th Section/AC

Jacob Leibold                         9th                  31-16              2nd Section/AC

Brady Conrad                       10th                 21-24              5th Section

Sam Costanzo                       12th                 17-12              4th Section

Will Gorecki               8th                  19-27              4th Section

Mason Novitzki                    10th                 19-16              4th Section

Gabe Gorecki                          9th                  18-16              6th Section

Wyatt Lahr                            12th                 16-24              3rd Section

Aaron Block              10th                   7-14

Gage Louden             11th                   4-13

Max Lange                              8th                    3-5

Tyson Leners                          8th                    2-3

Brock Costanzo                      8th                    1-1

ROYALTON/UPSALA ROYALS

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Every year there is an excitement in the air when wrestling season rolls around. Let’s just say…it’s like a “good allergy.” You don’t mind getting it, and you don’t look forward to the season being over.  It’s an allergy that affects every wrestler and enthusiast out there.  For some, there is a full understanding of the sport, the moves, and how the game is scored.  For others, it is learned …let’s call it… behavior. But for those who are new to the sport, let us help you out by providing all there is to know from one simple website. http://en.wikipedia.org/wiki/scholastic_wrestling.com    You think that was long, wait until you start reading!  With hopes that you find this to be helpful, you will soon be amongst the millions of allergy sufferers out there too!
Enjoy!             

wrestling-referee-signals (click on this link to understand the referee signals on the mat)

refsignals

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Adversity has a way of bringing people together, and due to the challenges that a wrestler faces on a daily basis in practice and competition, the bonds between wrestlers become very strong. In a wrestling practice, you have a group of guys that are giving it their very all to become the best they can be, and in order to do that, they have to compete against each other, day in and day out. However, even though guys are trying to break their opponent during practice, they can also be some of the best friends after practice is over. There is a great feeling of empathy that is developed for the other athletes, and when they win big matches, you are happy for them. When they lose big matches, you can feel the sting of their loss too.

For your convenience…

By accessing the Royals Wrestling website from your smartphone,  you will always be on top of announcements, new information, schedule changes, and directions to events.
You can easily connect to Google Maps to find out the mileage, travel time, and exact location to the meet you are attending. Access is made simple by tapping “menu” on the websites home page, then “calendar”. Beneath all away meets you will find the hosting location along with +Google Map. Tap onto this, and accessing your Google Map is at your fingertips! You will have stress-free travel information to lead you to the action of your Royal Wrestlers.  As always, safe travels!    

NO BAKE ENERGY BITES

These delicious little no-bake energy bites are the perfect healthy snack!
PREP: 10 MINS       TOTAL: 10 MINS
INGREDIENTS:
1 cup (dry) oatmeal (old-fashioned oats)
2/3 cup toasted coconut flakes
1/2 cup peanut butter
1/2 cup ground flax seed
1/2 cup chocolate chips or cacao nibs (optional)
1/3 cup honey or agave nectar
1 tablespoon chia seeds (optional)
1 teaspoon vanilla extract
DIRECTIONS:
Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.

Once chilled, roll into balls of whatever size you would like.  Store in an airtight container and keep refrigerated for up to 1 week.
Makes about 20-25 balls.